{"id":45,"date":"2025-04-24T07:14:50","date_gmt":"2025-04-24T07:14:50","guid":{"rendered":"http:\/\/www.nedenbilgi.com\/?p=45"},"modified":"2025-04-25T08:47:19","modified_gmt":"2025-04-25T08:47:19","slug":"neden-esneriz","status":"publish","type":"post","link":"https:\/\/www.nedenbilgi.com\/?p=45","title":{"rendered":"Neden esneriz?"},"content":{"rendered":"\n<p class=\"has-normal-font-size\"><strong>Neden Esneriz?<br><\/strong>\u201cBunu okurken bile esnemeye ba\u015flayabilirsin.\u201d<br>Esneme, hepimizin yapt\u0131\u011f\u0131 ama nedenini pek sorgulamad\u0131\u011f\u0131 garip bir refleks. Yorgunken, uykuluyken, hatta kar\u015f\u0131m\u0131zdaki biri esnerdi\u011finde biz de esneriz. Peki neden?<\/p>\n\n\n\n<p><strong>Cevap:<\/strong> V\u00fccut alarm veriyor!<\/p>\n\n\n\n<p>Esneme asl\u0131nda v\u00fccudumuzun bize bir \u015feyler anlatma \u015fekli. En yayg\u0131n g\u00f6r\u00fc\u015fe g\u00f6re, beynimiz serinlemeye ihtiya\u00e7 duydu\u011funda esneriz.<br>Esnerken derin bir nefes al\u0131r\u0131z, bu da beynimize daha fazla oksijen gitmesini sa\u011flar. Ayn\u0131 zamanda \u00e7ene ve y\u00fcz kaslar\u0131 hareket eder, bu da kafatas\u0131m\u0131zdaki kan ak\u0131\u015f\u0131n\u0131 art\u0131rarak beynin biraz \u201cso\u011fumas\u0131na\u201d yard\u0131mc\u0131 olur.<\/p>\n\n\n\n<p><strong>Neden biri esneyince biz de esneriz?<\/strong><\/p>\n\n\n\n<p>Bu da beynimizin \u201cayna n\u00f6ron\u201d denen sistemiyle ilgili. Ba\u015fkalar\u0131n\u0131n davran\u0131\u015flar\u0131n\u0131 istemsizce taklit ederiz \u00e7\u00fcnk\u00fc empati kurma yetimiz devreye girer. Yani biri esnerse, beynin \u201cAa bu adam uykulu galiba, ben de uykulu olabilirim\u201d der ve seni de esnetir.<br>Bu y\u00fczden grup halinde esnemek, asl\u0131nda beynin sosyal reflekslerinden biridir.<\/p>\n\n\n\n<p><strong>Sadece yorgunluk mu?<\/strong><\/p>\n\n\n\n<p>Hay\u0131r!<br>Stresliyken de esneyebiliriz.<br>S\u0131k\u0131ld\u0131\u011f\u0131m\u0131zda da.<br>\u00c7\u00fcnk\u00fc esneme, zihni \u201cyeniden ba\u015flat\u201d tu\u015funa basmak gibi \u00e7al\u0131\u015f\u0131r. V\u00fccut, yo\u011fun duygu ya da dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131na kar\u015f\u0131 bir denge kurmaya \u00e7al\u0131\u015f\u0131r.<\/p>\n\n\n\n<p><strong>Biliyor muydun?<\/strong><\/p>\n\n\n\n<p>Bal\u0131klar, ku\u015flar, hatta k\u00f6pekler bile esner.<br>Bebekler anne karn\u0131ndayken bile esner!<br>Zorla esnemeye \u00e7al\u0131\u015f\u0131rsan, birka\u00e7 saniye i\u00e7inde ger\u00e7ekten esnemeye ba\u015flars\u0131n.<\/p>\n\n\n\n<p><strong>K\u0131saca \u00f6zetlemek gerekirse:<\/strong><\/p>\n\n\n\n<p>Esneme, beynin serinlemesi ve v\u00fccudun kendini toparlamas\u0131 i\u00e7in verdi\u011fi do\u011fal bir tepkidir. Ayn\u0131 zamanda sosyal bir yans\u0131ma refleksidir.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neden Esneriz?\u201cBunu okurken bile esnemeye ba\u015flayabilirsin.\u201dEsneme, hepimizin yapt\u0131\u011f\u0131 ama nedenini pek sorgulamad\u0131\u011f\u0131 garip bir refleks. Yorgunken, uykuluyken, hatta kar\u015f\u0131m\u0131zdaki biri esnerdi\u011finde biz de esneriz. Peki neden? Cevap: V\u00fccut alarm veriyor! Esneme asl\u0131nda v\u00fccudumuzun bize bir \u015feyler anlatma \u015fekli. En yayg\u0131n g\u00f6r\u00fc\u015fe g\u00f6re, beynimiz serinlemeye ihtiya\u00e7 duydu\u011funda esneriz.Esnerken derin bir nefes al\u0131r\u0131z, bu da beynimize daha [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[13,12,15,14,90],"class_list":["post-45","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-neden","tag-insanlar-neden-esner","tag-neden-esneriz","tag-neden-yapariz","tag-neden","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":6,"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":1159,"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=\/wp\/v2\/media\/47"}],"wp:attachment":[{"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nedenbilgi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}